If you are looking for a great way to stay in shape without getting bored, we have the answer! For over 2,000 years the people of the East have looked towards martial arts as the perfect way to increase fitness, flexibility and stamina. In fact, martial arts are the world's best all-around workout because not only does it give your body an awesome workout but it sharpens your mind as well! That’s right martial arts improve your focus and concentration while it reduces your stress for a longer healthier life!

At the Tae Kwon Do Academy, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs, you will experience a unique approach to self-defence and exercise that benefit the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life.

A Modern Approach to Self Defence

Although our techniques are based on centuries-old knowledge, our application of that knowledge sets the Tae Kwon Do Academy apart from the other schools. We realise that each student possesses different physical abilities. Size and strength vary with each individual, so once you have acquired a strong foundation in the basics, our program will enhance your personal physical capabilities and maximise your self-defence skills. You will understand exactly what it takes, mentally and physically, to defend yourself or your loved ones should the need ever arise! Best of all you will have lots of fun, meet new friends and increase your knowledge of the body while you learn!

We have developed proven teaching methods that will not only help you learn the art of self-defence quickly and easily but also provide a wide range of other exciting benefits for students of all ages and abilities.